Like so many of you, I started out believing in order to gain mass I had to eat lots of clean food. What I am about to tell you may shock some of you.
I have been bodybuilding for more than 20 years, I can speak from personal experience, eating 6000 clean calories is super hard.
For the Mr. universe my diet consisted of 6000 calories, I went through a jar of peanut butter every second day, I added MCT and olive oil to just about everything and still I struggled.
I read about guys, claiming how they’re eating 5000 or 6000 clean calories in the off-season. I’m sorry I have a hard time believing, I believe they are eating clean, but I doubt they,re eating 5000 or 6000 calories.
Some of the pros who weigh 300+ pounds, need to come consume 8000 or 9000 calories to maintain that much mass, I doubt they are doing that with rice and tuna. Truth be known they’re not. They are doing it with junk food, lots of junk food, that’s right I am talking about big Macs, ice cream, potato chips and chocolate chip cookies, it’s hard to believe but it’s true. With so much muscle mass these guys aren’t worried about getting fat, and most likely they are using GH anyway. 200 g of uncooked rice yields about 750 calories, that is equal to one big Mac, 200 g off uncooked rice is a shit load of rice.
Seriously, how many times have you seen a Pro in the off-season looking like a glazed doughnut, how can this be if they claim they are eating clean foods, it’s because they’re not. I often get a shocked look from people when I tell them I go to Mac Donald’s at least five or six times per week, I make sure I eat lots of good protein, for the rest I am not to strict, so long I reached my target calories I don’t really care.
The only time I eat clean is when I do a contest, I eat between seven or eight meals daily, with this I find myself cooking all the time. I am glad my diet only last 16 weeks, I could not imagine doing this all the time.
Most guys have a job, I doubt very much they can walk away every three hours to cook a meal, I certainly couldn’t. So the only way would be to prepare all our meals before we went to work, that’s at least three or four meals that we would need to prepare. I will need to get up two hours early every day just to prepare my meals including my breakfast, fuck that I’d rather sleep in. Okay maybe some of us are Lucky and have a shop near work that can make some of our meals, unfortunately most of us don’t.
I don’t have a cheat day or a cheat meal, I cheat whenever I feel like especially when I’m short on time, my body needs calories so if there is a Burger King nearby I will buy a burger. My body needs lots of calories, firstly, it needs them to maintain my muscle mass, secondly to build new muscle mass. If I’m out and about, and I’m due for a meal, I am not going to wait until I get home so that I can boil up some potatoes and grilled a piece of steak, by that time it is already too late, my body is in a state of Catabolism. I need to eat, I need to eat now, so if a big Mac is my only choice so be it, I rather eat that then my body eat my muscles.
Don’t get me wrong I am not a junk food monster, predominantly I try to eat lean as much as possible. If I had to guess I would say I eat 80% clean most of the time, but if I have a big Mac for dinner, I am not going to squander any sleep over it. I think 80% is a bit too much more like 70%, but you get the concept.
At the end of the day calories matter, as long my intake of protein comes from a good source, like chicken, meat, eggs, fish and whey protein, I’m not too fussed where the balance of my calories comes from.
If you want to get big you must eat big, don’t get too hung up if your abs disappear, you will get to see them again when you diet, but don’t get carried away. I mean if you can’t see your feet when standing it’s time to back off the big Macs, let’s exercise some common sense. In my view, too many guys want size, but are fearful to gain a little fat.
To be continued…..


wow according to these photo’s this stuff really works, I wonder…………


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Anyone can have a flat stomach.
It appears many people think I’m against cardio, nothing could be further from the truth. There is a lot of debate regarding the need to do cardio, my last experiment was to show how somebody could get lean with diet and training alone.





