Can you get lean without doing cardio, I did.

Cardio just bores the hell out of me, I try not to do it, I understand the health benefits but as a pure fat loss activity do you really need it?

There’s a lot of debate regarding cardio, some guys will swear without it it’s impossible to get lean on the other side guys are adamant all you need is diet.

I’m one of those guys who believe in diet, to me cardio burns more than just fat, I won international contests doing once a day cardio, but to be honest I used a shit load of product everything and anything, GH, insulin, Test you name it I was on it, so I wondered could I still get lean with no cardio and with very little product, there was only one way to find out I guess.

Week 1 – 8

HGH 4 Iu’s six on, one off
Sustanon 750mg
Deca 500mg

Week 9 – 12

HGH 4 Iu’s six on, one off

Week 13 – 14

HGH 4 Iu’s six on, one off
Jetepar 6 capsules daily
Kidney Clean 4 capsules daily

Week 15 -20

HGH 4 Iu’s six on, one off
Oxandrolone 60 mg daily
Sustanon 500mg every two weeks

My diet was simple, 5 meals a day, plus a pre-work snack and a post -work meal.

I  basically ate clean most of the time but if I felt like eating McDonalds I didn’t hesitate, I found myself eating junk food at least three times per week.

I added in more coconut oil especially at night time with my last protein shake before bed, this allowed the protein to be released slowly while I slept.

That’s about it really nothing more to add, I let heavy training do the rest

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